Canadian
Seafood
Treasures
Species
Recipes
Sustainability
Our Fisheries
Our Producers
People and Communities
About Us
Canadian
Seafood
Treasures
Home
/
Recipes
/
Pan Fried Haddock with Potato and Salad
Pan Fried Haddock with Potato and Salad
Ingredients
Portions
4
Units
Metric
Imperial
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
4
portions
haddock
haddock
200
g
all purpose flour
7.0
oz
all purpose flour
2
tsp
sea salt
sea salt
1
tsp
black pepper
black pepper
2
tbsp
paprika powder
paprika powder
300
ml
canola oil
1.3
cup
canola oil
4
sheets
paper towel
paper towel
600
g
baby potatoes
22.0
oz
baby potatoes
60
ml
olive oil
0.3
cup
olive oil
2
tbsp
chives
chives
sea salt
sea salt
Salad
200
ml
olive oil
0.8
cup
olive oil
100
ml
cider vinegar
0.5
cup
cider vinegar
1
tsp
honey
honey
1
tbs
dijon mustard
dijon mustard
salt and pepper
salt and pepper
mixed greens
mixed greens
Sauce
1
tbsp
whole grain mustard
whole grain mustard
200
ml
mayo
0.8
cup
mayo
No items found.
No items found.
No items found.
4
portions
haddock
haddock
200
g
all purpose flour
7.00
oz
all purpose flour
2
tsp
sea salt
sea salt
1
tsp
black pepper
black pepper
2
tbsp
paprika powder
paprika powder
300
ml
canola oil
1.25
cup
canola oil
4
sheets
paper towel
paper towel
600
g
baby potatoes
22.00
oz
baby potatoes
60
ml
olive oil
0.25
cup
olive oil
2
tbsp
chives
chives
sea salt
sea salt
Salad
200
ml
olive oil
0.85
cup
olive oil
100
ml
cider vinegar
0.50
cup
cider vinegar
1
tsp
honey
honey
1
tbs
dijon mustard
dijon mustard
salt and pepper
salt and pepper
mixed greens
mixed greens
Sauce
1
tbsp
whole grain mustard
whole grain mustard
200
ml
mayo
0.85
cup
mayo
No items found.
Directions
Mix flour and spices together
Bring oil up to heat 350F/180°C
Dust fish in flour and seasoning mixture
Add fish to pan, shallow fry the fish until it has a golden brown colour
Turn fish over and fry until golden brown
Remove fish from pan to a plate covered with paper towel
Season with sea salt
Potatoes
Preheat oven to 400F/200°C
In a small pot filled with water, cook baby potatoes until almost fully cooked and tender ~ this should take 10 to 12 mins
Place all your potatoes on a sheet pan, press the potatoes with the bottom of a pan
Drizzle with olive oil and season w/ sea salt
Bake for 10 minutes, turn and bake for another 10 minutes
Season with sea salt, pepper and chopped chives
Salad
Mix all ingredients
Handful of mixed greens
Dress greens with vinaigrette
Sauce
Mix all ingredients
Explore more recipes with Haddock
Related Recipes
Haddock
Medium
Haddock Chowder
Haddock
Medium
Roasted Haddock and Panzanella Salad
Main dishes