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Vegetables
2
spring onions
spring onions
20
snow peas
snow peas
4
shallots
shallots
2
cups
pea shoots
pea shoots
1
cup
butter
butter
1
cup
water
water
sea salt
sea salt
Salsa Verde
1
cup
cilantro
cilantro
1
cup
parsley
parsley
2
shallots
shallots
2
lemon
lemon
1
jalapeño
jalapeño
2
clove
garlic
garlic
1
cup
olive oil
olive oil
salt and pepper
salt and pepper
Cod
4
portions
cod
cod
oil for cooking
oil for cooking
butter
butter
sea salt
sea salt
No items found.
No items found.
No items found.
Vegetables
2
spring onions
spring onions
20
snow peas
snow peas
4
shallots
shallots
2
cups
pea shoots
pea shoots
1
cup
butter
butter
1
cup
water
water
sea salt
sea salt
Salsa Verde
1
cup
cilantro
cilantro
1
cup
parsley
parsley
2
shallots
shallots
2
lemon
lemon
1
jalapeño
jalapeño
2
clove
garlic
garlic
1
cup
olive oil
olive oil
salt and pepper
salt and pepper
Cod
4
portions
cod
cod
oil for cooking
oil for cooking
butter
butter
sea salt
sea salt
No items found.
Directions
Vegetables
In a pan on med heat cook shallots flat side down in pan with 1/2 the butter when golden brown add water when all water is gone add the rest of the butter and add green onion and snow peas
Cook for 1 minute
Add pea shoots after the pan is turned off
Season with sea salt
Salsa Verde
Finely cut the cilantro and parsley and dice the shallot
Remove seeds and finely cut the jalapeño
Mix all ingredients
Add juice and zest from the lemons
Season with salt & pepper
Cod
Preheat oven to 350F/180°C
In a cast iron pan on medium heat, season cod with sea salt
Let the oil get hot, then place the cod in pan presentation side down
Sear for 2 minutes then place in oven for 3 minutes and then add butter