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Cod
4
portions
cod
cod
oil for cooking
oil for cooking
6
cubes
butter
butter
2
sprigs
thyme
thyme
sea salt
sea salt
Tomato sauce
2
onions
onions
4
cloves
garlic
garlic
salt and pepper
salt and pepper
1
cup
olive oil
olive oil
Vegetables
2
zucchini
zucchini
2
carrots
carrots
2
sticks
celery
celery
2
onions
onions
2
leek
leek
1
cup
olive oil
olive oil
sea salt
sea salt
No items found.
No items found.
No items found.
Cod
4
portions
cod
cod
oil for cooking
oil for cooking
6
cubes
butter
butter
2
sprigs
thyme
thyme
sea salt
sea salt
Tomato sauce
2
onions
onions
4
cloves
garlic
garlic
salt and pepper
salt and pepper
1
cup
olive oil
olive oil
Vegetables
2
zucchini
zucchini
2
carrots
carrots
2
sticks
celery
celery
2
onions
onions
2
leek
leek
1
cup
olive oil
olive oil
sea salt
sea salt
No items found.
Directions
Preheat oven to 350F/180°C
Lightly season cod with sea salt
Using a cast iron pan on medium heat with oil, place cod presentation side down
Cook in pan for 1 minute then put in oven (don’t move the cod in the pan)
Cook in oven for 3 minutes then put butter and thyme and cook 2 more minutes
Remove pan from oven, then tilt so the butter pools on one side, baste the butter over the cod, then turn the cod over and baste again, then remove from pan
Cooking time may vary depending on size of fish
Tomato sauce
In a small sized pot on medium heat, add olive oil, onion, garlic and then cook for 2 minutes
Add diced tomato and cook for 3 minutes
Add sea salt and pepper
Blend mixture
Vegetables
In a pan on medium heat, cook all vegetables with olive oil
Season with sea salt and then add to stewed tomato sauce
Assembly
Place tomato and veg on base of plate and then place cod on top